MEETING FATIGUE

How do you combat meeting fatigue?

As a leader, you find yourself with too many priorities and it’s hard to know which to tackle first. You go from meeting to meeting with no gap and no space to do the actual work.

It can leave you feeling like you don’t have control. Worse, you start feeling a sense of anger or frustration at the people around you. Your heart rate increases and it’s easy to snap and say the wrong thing or be harsh to the people around you.

At Institute Success, we understand how it feels. You're not alone. We work with hundreds of executives, and what you're feeling is common. It's such a major problem that I want to show you why it happens so you know how to regain control.

Imagine feeling like you're in your rightful place, back at the wheel. You're confidently making decisions no matter what life throws at you. You feel in control. That's what you'll gain by reading this article.

What Causes Meeting Workplace Stress?

Workplace stress can be caused by a number of factors. One of the most common is exhaustion. You lack the energy to complete your work or tasks at hand.

This may happen because of a variety of reasons including: not getting enough sleep; having too much on your plate; being overworked; feeling overwhelmed with responsibilities; dealing with an illness such as depression; experiencing relationship problems.

Everything adds to workplace stress. Nothing takes away from it unless you take action yourself.

A key factor adding to the levels of stress executives feel is Meeting Fatigue.